All new members attend the complimentary CrossFit 101 training course. It starts with a thirty minute one on one session with a trainer to introduce the new member to the gym.
We will then schedule you into your first class to learn fundamental moves. The classes will be small so we can give you a great deal of individual attention and you will usually be able to complete CrossFit 101 within two weeks. During each session you will perform a mini-WOD (workout of the day).
Upon completion of CrossFit 101 you will receive a certificate acknowledging your successful completion of the course. You will now have the basic tools and understanding of the CrossFit program to join the regular daily classes in achieving your fitness and health goals.
You can also take the option of personal coaching to fast track CrossFit 101 if you desire. Generally people choose this option that cannot make the times for our ‘Group’ classes.